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Nut Recipes

-Poached Salmon w/Green Sauce

-Sesame - Ginger Chicken

-Vegetable Scramble

-Greek Scramble

-California Style Salad

-Green Beans w/Cashews

-Baked Walnut Apple

-Pecan Spinach Salad

-Pumpkin Seed Crusted Halibut

-Almond Zucchini Saute

-Apple Walnut Pork Chops

-Peanut Shrimp & Vegetable

 

 Apple Walnut Pork Chops

 

4 pork chops, lean, approx. 1/2 to 3/4 inch thick

 1/2 teaspoon salt

1 teaspoon crushed red pepper

1/2 cup walnuts

2 Granny Smith apples, cored and diced

 2 tablespoons brown sugar or pure maple syrup

 

 

Season the pork chops with salt and pepper on both sides.  In a large nonstick skillet over medium-high heat, sear the cops on both sides and turn down the heat to medium.  Add the walnuts to the skillet and cook for 3-4 minutes.  Add the remaining ingredients and simmer until the pork chops are done, approximately 3-4 minutes.

 

 

Makes 4 servings

 
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