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Nut Recipes

 

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Nut Recipes

-Poached Salmon w/Green Sauce

-Sesame - Ginger Chicken

-Vegetable Scramble

-Greek Scramble

-California Style Salad

-Green Beans w/Cashews

-Baked Walnut Apple

-Pecan Spinach Salad

-Pumpkin Seed Crusted Halibut

-Almond Zucchini Saute

-Apple Walnut Pork Chops

-Peanut Shrimp & Vegetable

 

 

 California Style Salad

 

2 cups red leaf lettuce, torn

2 cups romaine lettuce, torn

1 small avocado, ripe

1 tablespoon extra virgin olive oil

1 tablespoon lemon juice

2 tablespoons sunflower seeds, toasted*

4 ounces baked chicken, cut into small pieces

Dash of pepper

 

 

Wash and dry lettuce.  Place lettuce in a salad bowl.  Peel avocado and cut into small pieces, add to lettuce.  Toss the salad with the oil, lemon juice and toasted sunflower seeds.  Top with cut chicken pieces.  Serve in to individual dishes h.eat the oil in a skillet.  Saute the vegetables for one minute.  Lower heat to medium and pour in the egg whites.  Cook until set.

 

*To toast sunflower seeds:  Place seeds in shallow baking pan.  Bake at 350˚. F for 5-7 minutes

Makes 2 servings

 
The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice.  Before starting any weight loss program, it is recommended that you consult your physician or other health care professional.

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