Home | Back to Earth Lifestyle | FAQ's | Contact Us | Media Contact | Diet & Nut Links | Nuts & Weight Loss

Nut Recipes

 

Click here to order now!

  Click here to read the 1st chapter

 

More information...

-Back to Earth Lifestyle

-FAQ's

-Contact Us

-Media Contact

-Diet & Nut Links

-Nuts & Weight Loss

-Weight Loss Phone Counseling

 

Nut Recipes

-Poached Salmon w/Green Sauce

-Sesame - Ginger Chicken

-Vegetable Scramble

-Greek Scramble

-California Style Salad

-Green Beans w/Cashews

-Baked Walnut Apple

-Pecan Spinach Salad

-Pumpkin Seed Crusted Halibut

-Almond Zucchini Saute

-Apple Walnut Pork Chops

-Peanut Shrimp & Vegetable

 

Sesame-Ginger Chicken

 with Vegetables & Stir Fry Sauce

 

 1 tablespoon toasted sesame seeds*

 4 (3-4 oz.) boneless, skinless chicken breast, cut into pieces

1 teaspoon olive oil

2 tablespoons light Teriyaki sauce

1 teaspoon ground ginger

2 green onions (sliced)

16 oz. fresh salmon (four 4 oz. pieces)

 1/2 cup edible pea pods/snow peas

1/4 cup water chestnuts (canned & sliced)

 1/2 cup carrots (grated or diced)

 

 

Cut up the chicken into bite size pieces.  Heat the oil in a large skillet or wok.  Saute the chicken pieces on medium-high heat until brown, (about 10 minutes).  While chicken is browning, mix the Teriyaki sauce, ginger and sesame seeds together.  Set aside.  Turn heat to medium-low, and add the pea pods, water chestnuts and carrots to the chicken and stir fry (about 5 minutes).  Add the Teriyaki mixture, stir well and simmer about another 5 minutes.  Add the green onion on top and serve.

 

*To toast sesame seeds:  bake uncovered in a shallow pan at 350˚. F for 10 minutes, or until golden brown.

 


Makes 4 servings

 

The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice.  Before starting any weight loss program, it is recommended that you consult your physician or other health care professional.

Copyright © 2005-2008 Leonard J. Ram, MD.  All Rights Reserved. Terms of Service & Privacy Policy

Design by SQLMD