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Nut Recipes

 

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Nut Recipes

-Poached Salmon w/Green Sauce

-Sesame - Ginger Chicken

-Vegetable Scramble

-Greek Scramble

-California Style Salad

-Green Beans w/Cashews

-Baked Walnut Apple

-Pecan Spinach Salad

-Pumpkin Seed Crusted Halibut

-Almond Zucchini Saute

-Apple Walnut Pork Chops

-Peanut Shrimp & Vegetable

 Vegetable Scramble

 

1 teaspoon olive oil

 1/2 cup chopped vegetables (broccoli, carrots, onions, or other veggies), cut

1/2 cup liquid egg whites

 

 

Heat the oil in a skillet.  Saute the vegetables for one minute.  Lower heat to medium and pour in the egg whites.  Cook until set.

 

 

Makes 1 serving

 

 
The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice.  Before starting any weight loss program, it is recommended that you consult your physician or other health care professional.

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