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What is The Ram Nut Diet™ ?
The Ram Nut Diet™ is balanced, user-friendly program that
uses the health benefits of nuts and the proven
reliability of a weight loss consultant to help you achieve the weight loss
that you only dreamed of - until now.
Who created The Ram Nut Diet™ ?
The Ram Nut Diet™ was created by Leonard J. Ram, MD. Dr.
Ram is a board certified physician specializing in
gastroenterology and board certified as a Physician
Nutrition Specialist by the American Board of Physician
Nutrition Specialists.
How does the
program work?
The Ram Nut Diet™ differs in that it isn’t divided into
phases, which Dr. Ram believes causes confusion.
When a client begins the program, under the guidance of
one of our weight loss consultants, we start by helping them
establish goals and benchmarks. Clients meet with their
weight loss consultant in person or by phone at least
once a week.
On important component of the program involves journaling,
where you record your food, exercise, attitudes and
experiences on a daily basis. Journaling makes one aware
of the small (and often forgotten) foods you consume.
The Ram Nut Diet™ encourages dieters to eat three meals a
day, supplemented by snacks in between each meal. In an
ideal diet program you should go no longer than three
hours without consuming either a meal or a snack. (In
fact, there is a newly popular diet book by Jorge Cruise
called The 3-Hour Diet.). About 30 minutes before lunch
and dinner, you may want to eat an ounce of raw or roasted
nuts, along with a glass of water.
We don’t automatically encourage counting calories. We
prefer to use portion control, and also ask you to slow
down your pace of eating, taking at least 20 minutes to
eat your meal from start to finish.
What are the benefits of The Ram Nut
Diet™ ?
The Ram Nut Diet™ works without medication or surgery. The
Ram Nut Diet™ isn't only a diet. It's a lifestyle program
that teaches, supports and encourages good healthy
nutrition. Benefits of The Ram Nut Diet™ include: weight
loss; increased energy levels; less cravings; improved
sleep; softer skin; reduced risk of cancer; improved
cardiovascular status; and improved blood lipid levels.
Are there negative side effects from
The Ram Nut Diet™ ?
No.
Is The Ram Nut Diet™ expensive?
The Ram Nut Diet™ is very affordable. It does not rely on
any specialty food items. The Ram Nut Diet™ also does not
exclude any food groups so all components of the diet may
be obtained at your local grocery store. High quality,
healthy Ram Nuts are also available by mail, fax or
internet.
Is The Ram Nut Diet™ for everyone?
Potentially, The Ram Nut Diet™ is for everyone. Unless
someone has an allergy to nuts or another medical
condition prohibiting the diet, it can produce positive
results for every person using the diet to achieve
improved health and wellness. Many physicians feel that
nuts are safe for persons with diverticular disease. Anyone with questions regarding
whether they should not participate in The Ram Nut Diet™
should consult with their personal physician.
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